Have you ever used an infrared sauna? They’re a little different to the traditional steam sauna and have many benefits. Read on to find out the main differences between a steam sauna and an infrared sauna, and how an infrared sauna might benefit you…
I’ve been asked a lot recently about massage “guns” and if they’re effective and what to look for when buying one so I thought I’d share my thoughts. They’re not a magic cure-all but they can be great for tight muscles and soft tissue especially if you’re really active or play a lot of sport, and if you use them consistently.
This post looks at the things to consider when purchasing a massager and some tips on how to use them…
We often go about our daily lives without much thought to how we move our bodies because the things we do seem like common, insignificant movements that we do almost every day. Movements liked how you get out of bed in the morning, getting in and out of the car, loading groceries into the car can contribute to how healthy your back is, or isn’t, and can accumulate and have an impact over time.
Here’s six tips to help your back last as long as you do…
Often there’s some confusion around these two conditions, but this article with help break it down in simple terms and help you understand the difference between the two, along with some tips on prevention.
Most of us have heard the term ‘lifespan’ which means the length of time for which a person lives, but have you ever given much thought to your ‘healthspan’? It’s the duration of your life that you are in good health.
Your healthspan may be more important than your lifespan – if you focus only on lifespan, it can impact your well-being as you get older.
Here’s seven tips on improving your healthspan…
Blue light is part of the normal visible light spectrum. However, at night time exposure to blue light can affect your normal sleep cycle and interrupt your quality of sleep. These five tips will help your sleep better and improve your eye health.
We tend to spend more time indoors in winter – it can be a good time to rest and reset but if we spend too much time sitting, our bodies aren’t very happy. Moving keeps your joints and muscles healthy – here’s four tips on how to get moving again…
I’m often asked why I use acupuncture with my chiropractic treatments. Combining acupuncture with adjustments can help amplify and prolong the results from your chiropractic treatment. Here’s four ways acupuncture can work its magic…
We all have those moments when we forget where we put our keys or struggle to recall someone’s name. It can be frustrating and even concerning. The good news is that our brains possess a remarkable ability called neuroplasticity, which can help us improve our memory and cognitive functions.
Maintaining a healthy brain is a major factor in healthy aging, and it’s never too late to start implementing these strategies. Step out of your comfort zone and give some of these strategies a try – and for those that like napping, it’s recommended that you rest between exercising your brain to help consolidate changes!
‘Tennis elbow’ is a common condition that can cause pain and tenderness on the outer part of the elbow. It’s most often caused by overuse and repetitive strain on the forearm muscles and tendons.
The condition doesn’t just affect tennis players – it can affect anyone who performs repetitive activities which overuses and places strain on the forearm muscles and tendons.
Tennis elbow is a condition that can become chronic if left untreated. The good news is that there are a variety of effective treatments to help with the pain and inflammation, and help prevent the condition becoming worse.
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